Mumma, we’ve got you
28 week Strength & Conditioning Pregnancy Program
Forget modifying exercises and doing the same boring movements all pregnancy, our program is designed to help you move intentionally for the changes happening as your bub grows.
What’s Included?
Strength and conditioning program
Birth preparation
Physio resources - diastisis, pelvic girdle pain, prolapse and more
Nutrition guidance - webinar on nourishing nutrition through pregnancy
Access to Courts and Caity
Strong Start - 8 foundational sessions
Mental and physical health is important to you - and so is your training. So we created our 8 initial sessions that can be done as early as a few days post partum to help you start to create awareness in your new body and support your return to training when you are ready.
What’s Included?
8 physio led movement sessions with demo videos
Pelvic floor, core and breath work
Early Return to Movement Guide
Downloadable Nutrition Ebook
Access to Courts and Caity
14+ week Return to training and impact Post Partum Program
We know you want to get back to training asap - that’s why our initial 8 sessions helps you physically and mentally move through the very early post partum days (yes we said days) and after that you have a structured 6 week load phase to slowly build your weight and intensity as your progress
What’s Included?
Pelvic Floor, core and breathwork
8 sessions to slowly commence movement (Strong Start Foundations)
6 week strength program - body weight to weighed structured program
Return to running/ impact program
Nutrition Webinar
Access to Courts and Caity
Get unlimited access to Coach Courtney & Caity when you purchase an online program
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