Mumma, we’ve got you

28 week Strength & Conditioning Pregnancy Program

Forget modifying exercises and doing the same boring movements all pregnancy, our program is designed to help you move intentionally for the changes happening as your bub grows.

What’s Included?

  • Strength and conditioning program

  • Birth preparation

  • Physio resources - diastisis, pelvic girdle pain, prolapse and more

  • Nutrition guidance - webinar on nourishing nutrition through pregnancy

  • Access to Courts and Caity

14+ week Return to training and impact Post Partum Program

We know you want to get back to training asap - that’s why our initial 8 sessions helps you physically and mentally move through the very early post partum days (yes we said days)

What’s Included?

  • Pelvic Floor, core and breathwork

  • 8 sessions to slowly commence movement

  • 6 week strength program - body weight to weighed structured program

  • Return to running/ impact program

  • Access to Courts and Caity

Get unlimited access to Coach Courtney & Caity when you purchase an online program

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