Meet the Caity and Courts
The strong mummas that started the club
Courtney Brown
Pre and Postnatal Certified Coach
Nutritionist
Female Strength Coach
Mumma of two
Courtney has owned and operated gym facilities for over 15 years. She has many qualifications in health, and fitness, however, feels it is her own experiences trialing and failing with diets and training regiemes over the years that has taught her the most.
Now Courtney believes in nourishing our bodies, eating enough, balancing blood sugar, and strength training for women. Gone are the days of fasting, long blacks and high-intensity workouts.
Courtney connects with women all over the world, assisting them with fertility, pregnancy and post-partum phases of life.
Her services include online courses (Healing the Female Body), as well as individual coaching.
To find out more about Courts, check out her business here
Caitlin Daley
Pelvic Floor Physiotherapist & Business owner
Movement Coach
200HR Yoga Teacher
Mumma of two
Caity graduated Newcastle University in 2015 with a Bachelor of Physiotherapy (honors). She has since specialised in Womens Health conditions, and has a Postgraduate Certificate in Pelvic Floor Physiotherapy, and a Professional Certificate in Prolapse management.
Caity has owned and operated her business from Waratah, New South Wales for the last four years. Her service is unique, she frequently uses the gym facility to test, examine and progress her clients in their pregnancy and postpartum.
Caity specialises in treating pelvic girdle pain, abdominal separation, pelvic floor weakness or overactivity, pelvic pain, and prolapse. She also continues to treat injuries or post-surgical clients, assisting them to return to exercise and optimise their health.
You can find out more about Caity and her business here
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